You know when I said "Don't do owt for nowt..."

What I really meant was whatever you do, make sure it's productive; take yesterday morning for example.
Sunny Kirkbymoorside, one man, one hammer (25kg) and one tyre.
One hour and a bit later, he's pummeled the tyre with 800 blows and earned a tidy sum for charity <-Click



(Sorry I just can't resist) Here's a blow-by-blow account of the challenge:

2mins - 30 Blows
05:00 - 68
07:15 - 100
10:00 - 136
11:09 - 150
15:00 - 199
16:30 - 223
18:49 - 249
20:27 - 275
22:25 - 300
25:00 - 331
30:00 - 392
30:20 - 400
34:23 - 450
38:28 - 500
40:00 - 515
42:59 - 550
45:00 - 574
46:30 - 600
50:00 - 639
54:31 - 700
60:00 - 791
60:50 - 800

Priority number one was getting a min of 600 hits - working on a rough ratio of 30work:30rest

Well done Rob! (KB4SPORT)

1 comments:

Rob KettlebellSport said...

Cheers mate, couldn't have done it with out your help!

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