Homemadegymstuff Zercher: Bue·nos días (bwe′nō̂s dē′äs) El Bonito

Zercher squats/walks are great - but going for a 'walk' in the gym with a 7ft bar might not be the easiest of rambles. So that thought gets filtered-out, and we carry on until El Bonito at Rosstraining.com finds the answer/inspiration; newyorkbarbells.com, and brings it to the masses with his HMV (HomeMadeVersion - that's my TLA!)

Fabulous.

NYB Zercher

El Bonito's

The 'El' himself...

Add a large diameter T-bar to mimic Conan's Wheel

(kinda, in a fashion)

 Now go make (You know ya wanna)

ZERCHER WHO?
The Zercher squat was developed by Ed Zercher, a well-known...