Free KB workouts... 'Ding-dong the bells are gonna chime'

Over at irontamer.com you can get a free copy of David Whitley's "101 Kettlebell Workouts" (I was a bit apprehensive about putting in details - but it was all fairly innocuous stuff)
It's free - so go get ya copy, print it out and start 'ticking them off'
This bloke David Bradley is doing a fine job of documenting the journey from workout 1 to 101, have a look at his Blog

And whether you use Kettlebells from Dragon Door or XLR8 Kettlebells from Newitts, this'll help you get the best from both them & you-yourself.
Roll-on twenty-ten and a fitter you.