One variation would be to slightly rotate the RSAs so that the bars form a V, rather than being parallel, when placed on the safety bars. (a la Vince Gironda's variations see below)
Hand Therapy with Dr Jim Wagner
1 year ago
Beautifully simple. Homemade Squat Rack Dip Bars
Found these the other day (apologies I don't know who by) - easy, simple, elegant homemade Dip-Bars for your squat rack.
One variation would be to slightly rotate the RSAs so that the bars form a V, rather than being parallel, when placed on the safety bars. (a la Vince Gironda's variations see below)
One variation would be to slightly rotate the RSAs so that the bars form a V, rather than being parallel, when placed on the safety bars. (a la Vince Gironda's variations see below)
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