Pegasus Vs. Formulator

A little leverage goes a long way

Made the strap without turning Ghey (tip-use twine to sew it together, more manly allround!)

I relocated an old pulley at mid-height on my lat pulldown column; this now allows me to do seated abs/neck work and standing face pulls/rotational work, nice. (note I had to cut through the low-pulley stop to afford the wire a clear path)

Thoracic spine...
"What you basically do is a series of crunches beginning with the balls at the thoraco-lumbar junction. The balls sit over the erectors and effectively provide an anterior-posterior mobilization of the vertebrae with every little mini-crunch... "