Showing posts with label pre-hab. Show all posts
Showing posts with label pre-hab. Show all posts

Rotator Cuff - Shoulder Health & The Rotater

I won't deny it - I'm cheap, so cheap that I'll make a Heath-Robinson version of owt that catches the eye. Latest is the Rotater - a rehab/prehab shoulder saver (http://therotater.com/)



Like with most problems, the simplest solution is usually the best. I aint got $50 spare at the moment, so here's the Grim up North knock-off...
The Homemadegymstuff 'Woody'



50x25x410mm legs, 3 90deg brackets and a length of 25mm webbing; below a bit o'padding (OK, carpet)


Loosens up the shoulders great, and it also feels looser in the delts and upper lats... Buy one if you can; make one if you can't. Simple.

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