Homemade roman squat

Edit - Screenshot jpg off PDF plans (save 'n' print)
Homemade roman squat - quad killer



my plans over at HST


even easier - plank o'wood, rope, length steel tube, foam pipe insulation, and some webbing to hold your feet down...
(Also known in some circles incorrectly as the Sissy squat or a Roman chair)

1 comments:

Rob KettlebellSport said...

Alright Pat! Do you have any plans for making a homemade Glute Ham raise?
This is a want for new gym.
Have a leg curl machine ready for modding.
Im sure the dark master can come up with something!
Cheers
Rob

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