It aint Letitia, Nat or Davina - this is the real deal: Peter Horton at his best. Now unlike others I'm not gonna strip down to me shreddies and prance about in public on YouTube, so here's a taster of what to expect presented by the man himself...

There are at least a dozen DVDs in the series and hence no reason not to give it a try! Equipment wise you're looking at say a yoga mat, Dumbells (or Homemadegymstuff bands), chinup bar and yer water bottle.

To avoid pulling all your forearm hairs out - shave 'em off before you apply "Tacky" for the Atlas Stone lifts

(Grown men with tears in their eyes is funny though!)

Get ya resin from atlasstones.co.uk

The ol'Titan Telegraph Key is a nice piece o'kit for working the pinch grip; it's a bit cumbersome to be considered portable, and expensive for what it is. So imagine my delight when I stumbled upon this idea over at GripFAQ It's a great intro into pinch grip training - try before you buy...

Go make one now, no, go make two so you can have one in the gym, and one in the car/at the office!