Trap/Shrug Bar with dual grip options.

Fat Boy Triceps - ø50mm x (2x) 140mm, 150° angle plus m20 nut

 Dbl B'stard: ø50mm x 140mm (x2) plus m20 nut

YWR:ø100mm 'pram' wheels (x2) m6 bolt through centre

Cam type wrist roller.

Homemade power sled/poormans prowler with removeable horns/platepost - option to use sandbags for load.

Deadlift/Trap/Shrug Bar

• Optional grip diameter, width and height
• Posts could act as a base for squat/roller/dip/pull-up similar in concept to Ironminds Vulcan rack

HST link to the PDFs

Homemade farmer's walk: 25kg base - bolt on extra plates as needed

Edit - Screenshot jpg off PDF plans (save 'n' print)

Homemade roman squat - quad killer

my plans over at HST

even easier - plank o'wood, rope, length steel tube, foam pipe insulation, and some webbing to hold your feet down...

(Also known in some circles incorrectly as the Sissy squat or a Roman chair)

In the background - calf stretcher made from an old plank o'wood.

Foreground - calf block made from a length of 89dia CHS with a bit of 60x60 angle welded either end for stability (salvaged from the scrap bin at work)